Excellent 20g Protein shake mix - Fly Fishing Forum
Fitness & Favorite Recipes Good living through good cooking

Thread Tools Search this Thread Rate Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-06-2006, 07:42 AM
juro's Avatar
juro juro is offline
Coast2coast Flyfishaholic
Join Date: Jan 2000
Location: Steelhead country|striper coast|bonefish belt
Posts: 20,594
Excellent 20g Protein shake mix

Looking for a good pre-workout shake? I was, and I think I found it...

20g protein
3g impact carb (5g-2g fiber)
570mg potasium, etc
only 110 calories and
<5mg cholesterol

detail: http://www.carbsolutions.com/pages/p...ls.aspx?PID=25

Liking the taste is subjective but I like the way this stuff tastes better than any others I've had so far. In fact it's delicious to me.

The other soy based I've seen have high carbs and the whey based ones have high cholesterol.

Slim fast makes a 20g protein drink with 3g carb rating and other numbers in a good zone but it has twice the calories and an odd after taste.

No it's probably not as good as tofu, edamame and some extra lean turkey, chicken or beef slices on a salad with a light sprinkling of vinegarette with a small glass of low sodium vegetable cocktail but it takes 10 seconds to make and 5 to drink and tastes like dessert.
IFFF Certified THCI @ 2005
Capeflyfisher Guide Service
Island Hopper, Guitarist, Incurable Dreamer
and Founder, Worldwide Flyfishing Forum

Last edited by juro; 05-06-2006 at 07:47 AM.
Reply With Quote

Quick Reply

Register Now

In order to be able to post messages on the Fly Fishing Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:
Home Waters
Your home waters
Current Favorite Fly
If you only had one... (change anytime)


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Good protein/calcium/potassium snacks juro Fitness & Favorite Recipes 6 03-13-2006 09:05 PM
Let's Shake things up a little!! striblue >> Archive: Striper (etc) Flies 28 04-08-2003 06:40 PM
Special mix for head cement RayStachelek Stripers and Coastal Gamefish 6 01-22-2002 11:03 PM
How to shake the ol' skunkeroo! Philster Pacific Northwest Sea Run Forum 3 07-23-2001 12:01 AM

All times are GMT -5. The time now is 04:35 PM.

vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright Flyfishingforum.com (All Rights Reserved)