I'm doing terrible on getting the instructions for posting recipes & pics out. The fly pictures are located on a server at my ISP.
they are named after the person who sent them in e.g. Adrians-Invicta-web.jpg
The pictures are sized so that they can be attached to a post using the attach file command(below the options)on the post message window. Paste the directory into the window and press the browse button. Select either "jpg" or "all" as the file type. Then select the file with your name.
When you post the message the picture will be included at the bottom of the message. It will not show up when you preview the message.