Fly Fishing Forum - View Single Post - Antioxidants and Ginseng w/ zero cals
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Old 09-08-2009, 06:05 PM
n1gdo's Avatar
n1gdo n1gdo is offline
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Join Date: Feb 2004
Location: Nahant,MA USA
Posts: 382
Thanks for the tip....

Always looking for different ways to help myself keep the weight down...

Over the last year I dropped over 30 lbs....

Just started counting every calorie I consumed....for years I could not lose weight even when walking a lot.... but when I started counting calories and tried to keep it down to around 1500 calories per day I started dropping and its been easier than I thought..

Sometimes I plateau and as I stated before always looking for good tasting foods that are good for me but meet the low cal test...

Any more suggestions appreciated....
frank in Nahant, MA
USASAFS-4 1961-1963
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