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Old 08-01-2006, 08:26 AM
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Adrian Adrian is offline
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Join Date: Jan 2001
Location: Connecticut/New England
Posts: 2,952
Woke up with a sore knee this morning

Not serious - been there before but this time I'll give it a couple of days before pounding the boards again.

The jump rope has become the cornerstone of my workout regimen over tha past year. When I'm working with a trainer, we do jump sets during the "rest" periods between lifting different weights.

Lifting weights actually raises your metabolic rate for several hours after the workout finishes so its great. I try to balance the aerobic and anaerobic elements. Circuit training is a useful compromise when the schedule is tight.

Non FF commercial plug - check out "Buddy Lee Jump Rope" on google.
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