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Old 07-31-2006, 09:33 AM
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Adrian Adrian is offline
Flats Rat
Join Date: Jan 2001
Location: Connecticut/New England
Posts: 2,952
New PB - 10x(3+20+20)

That's ten time round a mini-circuit of:

3 mins rope jumping + 20 pushups + 20 crunches

No stopping except for a quick slug of h20 - max 30 seconds between circuits.

Total time about 50 mins - I tended to lose count of minutes jumped so did a few extras....

Burned a bunch o' calories and chalked up a new PB
When sight fishing, look over your shoulder from time to time, you never know who's behind you
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