Looking for a good pre-workout shake? I was, and I think I found it...
3g impact carb (5g-2g fiber)
570mg potasium, etc
only 110 calories and
Liking the taste is subjective but I like the way this stuff tastes better than any others I've had so far. In fact it's delicious to me.
The other soy based I've seen have high carbs and the whey based ones have high cholesterol.
Slim fast makes a 20g protein drink with 3g carb rating and other numbers in a good zone but it has twice the calories and an odd after taste.
No it's probably not as good as tofu, edamame and some extra lean turkey, chicken or beef slices on a salad with a light sprinkling of vinegarette with a small glass of low sodium vegetable cocktail but it takes 10 seconds to make and 5 to drink and tastes like dessert.