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Old 04-14-2006, 08:15 PM
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Korean_fly Korean_fly is offline
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I find a diet rich in fiber, and less so in negative carbs ie: rice, some types of bread, and pastas help keep me in shape. As for excercise I swim often which in my opinion is the best because you get a total workout that is very low impact while covering all the bases like cardio and most of the muscles in the body. I also run a few times a week and walk everywhere I can and spar with a few friends in tae kwon do. Supposedly walking burns more calories than running. What striperstripper said I agree with whole heartedly. Nothing like the burn in the calves and arms after a long day on the beach and playing tug of war!
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