You have some really good, insightful things in that last post. I want to lend you a big CONGRATS!!! I too was just under that 190lb. mark and decided to do something about it. It's funny, but your words sound like mine in regards to nutrition and the such. I'm hovering around the 173lb. mark and I've been at it for about 2 months now. So, I have some things to look forward to (165lbs.).
“A man who dares to waste an hour of life has not discovered the value of life”