Juro, I weighed 190 pounds when I was 14 (but I was 6'2" at the time).
I was in really good shape until I hit about 35 at which time I began spending 10 to 12 hours a day driving a cement mixer. I then suffered a bad leg injury (fully recovered now) and am now a good 50 pounds over weight, have little time to work out (I work from 6 am to 5 pm on average) and after going on the Atkins diet my cholesterol went way over 200. Bad news there, been on Vytorin for some time.
So then, where did you get this diet info or where can I research this? I'm also thinking of getting into morning Yoga to get the body stretched and the mind relaxed and a bicycle for evening rides. I'm only 41 but feel 60. Sounds like yo got good results.
Life is but a walking shadow. A poor player who struts and frets his hour upon the stage and then is heard no more. It is a tale told by an idiot. Full of sound and fury!! Signifying nothing. May as well go fishing!