First off, welcome to the Fly Fishing Forum! I look forward to your input here. As for your question, the Cast is something that for me continues to evolve. I would suggest to practice keeping your hand and wrist at a 90 degree angle to the ground and leting the wrist do the work of the cast and the arm give the cast it's power, tip above your head traveling between 10-11 o'clock and 1-2 o'clock. Do this practice with NO line in the rod so you can watch the rod and how it moves. Then return the line and see if it helps.