Jay did a good job from memory. Here are his four casting principles verbatum:
1. You must get the line moving before you can cast.
2. The line goes in the direction the tip speeds up and stops.
3. The loop size is determined by the length of the speed up and stop.
4. The more help needed on the cast, the longer the rod should travel on the back and forward cast.
He also throws in some aids to casting:
- Thumb and wrist control
- Elbow on a shelf.