Fly Fishing Forum - Reply to Topic
Fitness & Favorite Recipes Good living through good cooking

Thread: New Year Fitness Goals Reply to Thread
Title:
  
Message:
Post Icons
You may choose an icon for your message from the following list:
 

Register Now

In order to be able to post messages on the Fly Fishing Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Additional Options
Miscellaneous Options
Rate Thread
If you like, you can add a score for this thread.

Topic Review (Newest First)
01-29-2010 08:26 PM
Eric I want to row more!

-- Eric
01-28-2010 12:12 PM
Doublespey Go for it Juro - no reason you can't be lookin good and movin fast while you're gettin old!

Cheers,

Brian
01-26-2010 06:30 PM
juro Surrender is the sure path to defeat. Off to the gym....
01-26-2010 03:58 PM
petevicar Don't be silly.

You are getting old like the rest of us.
01-26-2010 12:45 PM
juro
New Year Fitness Goals

Well the decade has turned and I've been able to maintain albeit 2-3 pounds of holiday weight I will burn off in the next several weeks.

A few milestones I am proud of -
  • size 31 waist (Levis Dockers) and Medium shirt size
  • ability to do 3 sets of 5 pull-ups from dead hang
  • 50-75 pushups per day
  • 5 mile runs 2-3 times per week (spring/summer/fall) and 30-45 minute cardio @ gym (during winter months)
  • transitioned from beer to red wine
  • eliminated the occasional smoking
  • replaced diet soda with diet green tea

A few milestones I am NOT proud of -
  • eating less healthy foods than before, more carbs and fats
  • getting inadequate sleep hours
  • drinking too much caffeine
  • eating out more = preparing healthy dishes less
  • return of visible fat deposits
  • haven't been stretching, very inflexible

My goals are to continue on the track I am on and
  • eliminate the holiday fat
  • stretch daily
  • increase pullups to 3 sets of 10 per day
  • raise pushup regimen to 100 per day
  • raise outdoor run distance to 7 mi 2-3 times per week
  • winter gym regimen to firm 3x / wk

Afterall, I want to out-walk everyone on the flats this year

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT -5. The time now is 02:51 PM.



Copyright Flyfishingforum.com (All Rights Reserved)